Weigh In record (no journal entry) for 15 November 2021
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104.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2234 kcal
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Fat: 91.84g | Prot: 183.33g | Carbs: 160.82g.
Breakfast: Body Action Whey Muscle Hammer, Piracanjuba Leite Semidesnatado , Itambé Requeijão Cremoso, Visconti Pão de Forma Integral, Ovo (Inteiro). Lunch: Hershey's Chocolate 60% Menta, Seara Linguiça Toscana, Contra-filé Grelhado, Peito de Frango, Macarrão Alho e Óleo. Dinner: Macarrão Alho e Óleo, Peito de Frango. Snacks/Other: Si Señor Churros Doce de Leite. more...
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Gaining 0.4 kg a Week
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drakar750's Weight History
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