Weigh In record (no journal entry) for 15 November 2021
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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808 kcal
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Fat: 30.95g | Prot: 36.38g | Carbs: 94.79g.
Breakfast: Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Nestlé Suflair, Nestlé Requeijão Light, Marba Mortadela Defumada, Pão Francês. Snacks/Other: Aveia em Flocos, Nestlé Iogurte com Mel. more...
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Gaining 0.3 kg a Week
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