Weigh In record (no journal entry) for 15 November 2021
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2021:
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2217 kcal
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Fat: 61.47g | Prot: 115.72g | Carbs: 307.43g.
Breakfast: Almendras, Hardy Crema de Maní Natural, Avena Instantánea, Mate Amargo, Jengibre. Lunch: Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Banana, Gallo Arroz Yamaní Integral. Snacks/Other: Clara de Huevo, Huevo, Mate Amargo, Pan Integral Tostado, Pan Integral Tostado, Mate Amargo, Huevo, Miel. more...
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Gaining 0.6 kg a Week
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delparquefit's Weight History
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