Weigh In record (no journal entry) for 15 November 2021
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77 kg
Lost so far: 18.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1681 kcal
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Fat: 56.77g | Prot: 170.61g | Carbs: 129.59g.
Breakfast: Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Molho Branco, Couve-Flor Cozida (de Couve-Flor Fresca), Paleta Bovina, Azeite de Oliva Extra-Virgem, Ervilha Torta, Cebolas, Abobrinha Cozida, Arroz Parboilizado Cozido. Dinner: Paleta Bovina, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Molho Branco. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Qualitá Uva sem Semente, Clara de Ovo. more...
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Losing 1.2 kg a Week
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familasonda's Weight History
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