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便/14:00軟/20:25便/21:20拉
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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853 kcal
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Fat: 7.20g | Prot: 26.69g | Carbs: 172.02g.
Breakfast: 地瓜. Lunch: 地瓜. Dinner: 潤餅. Snacks/Other: 栗子, 芭樂. more...
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Gaining 2.1 kg a Week
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