Weigh In record (no journal entry) for 19 November 2018
|
102 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
664 kcal
|
Fat: 30.27g | Prot: 35.48g | Carbs: 65.57g.
Breakfast: Mamão Formosa, Morangos. Lunch: Jandira Uva Passa, Sadia Salame tipo Italiano, DIA Manga Rosa, Mamão Formosa. Dinner: Mamão Formosa, DIA Manga Rosa, Aurora Salame, Ovo (Inteiro). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janis Vanessa's Weight History
|