Weigh In record (no journal entry) for 15 November 2021
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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496 kcal
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Fat: 3.78g | Prot: 18.42g | Carbs: 97.16g.
Breakfast: 水果酸奶(脱脂), 面包. more...
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Losing 1.4 kg a Week
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holly822's Weight History
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