Weigh In record (no journal entry) for 15 November 2021
|
53.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
496 kcal
|
Fat: 3.78g | Prot: 18.42g | Carbs: 97.16g.
Breakfast: 水果酸奶（脱脂）, 面包. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holly822's Weight History
|