Weigh In record (no journal entry) for 15 November 2021
|
46.8 kg
Lost so far: 13 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1111 kcal
|
Fat: 62.63g | Prot: 28.16g | Carbs: 115.37g.
Lunch: Indonesian Asinan, Croissant Coklat. Dinner: Bertolli Extra Virgin Olive Oil, Bawang Bombay, Telur, Chives, Ommason Kimchi. Snacks/Other: Kue Lumpur, Kue Tambang, Lotte Pepero. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ten_peaches 🍑's Weight History
|