Weigh In record (no journal entry) for 15 November 2021
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2180 kcal
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Fat: 74.99g | Prot: 107.72g | Carbs: 250.74g.
Breakfast: Whole Milk, Fiber One Honey Clusters Cereal. Lunch: Chicken Fillet Sandwich . Dinner: Brookwood Farms Pork Barbeque, Sour Cream, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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steady weight
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melissaconner36's Weight History
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