Weigh In record (no journal entry) for 15 November 2021
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115.7 kg
Lost so far: 59.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1509 kcal
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Fat: 43.12g | Prot: 140.27g | Carbs: 141.48g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Pepino Japonês, Tomates, Sadia Salsicha Hot Dog, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão de Hambúrguer Integral, Tirolez Mussarela Light, Friboi Carne Moída Patinho. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 5.6 kg a Week
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vinifcosta's Weight History
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