Weigh In record (no journal entry) for 15 November 2021
|
75.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
951 kcal
|
Fat: 33.62g | Prot: 62.93g | Carbs: 104.63g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Albany Low GI Seeded Brown Bread, Reduced Fat Cheddar Cheese. Dinner: Pineapple , Cucumber (with Peel) , Chicken Breast Meat (Stewed, Cooked) , Tastic Basmati White Rice Cooked. Snacks/Other: Peaches , Bananas , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Rice Cakes (Unsalted) , Peanuts (with Salt, Boiled, Cooked) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
portia.jari's Weight History
|