Weigh In record (no journal entry) for 15 November 2021
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99.3 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1614 kcal
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Fat: 75.27g | Prot: 36.25g | Carbs: 200.39g.
Breakfast: Pumpkin Bread, Dole Bananas, Coffee with Milk and Sugar. Dinner: HEB Broccoli & Cheese Quiche. Snacks/Other: Snapple Peach Iced Tea. more...
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Gaining 1.6 kg a Week
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Bisch123's Weight History
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