Weigh In record (no journal entry) for 15 November 2021
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1443 kcal
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Fat: 74.20g | Prot: 64.13g | Carbs: 135.40g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Turma da Mônica Maçã, Toddy Toddynho Chocolate, Banana Prata. Lunch: Alcatra, Salada com feijão manteiguinha. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cacau Show Tablete de Chocolate Amargo 70%, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Sopa de Legumes. Snacks/Other: Tourinho Manteiga, Cuscuz (Cozido), Piracanjuba Leite UHT Integral, Ovo Frito. more...
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Gaining 2.0 kg a Week
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Carolin@fit's Weight History
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