Weigh In record (no journal entry) for 15 November 2021
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114.5 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2094 kcal
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Fat: 69.66g | Prot: 175.26g | Carbs: 189.30g.
Breakfast: Café, Azúcar, Huevo Revuelto, Coctel de Camarones , Almojabana, Crakeñas Galletas Integrales, Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Café, Edulcorantes (Sacarina), Huevo Frito. Lunch: Pechuga de Pollo a la Plancha, Vitanas Isolate Gourmet, Torta Tres Leches, Papa (Cuerpo y Cáscara). Dinner: Trucha al Horno o a la Parrilla. Snacks/Other: Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Country Hill Jugo de Naranja Light. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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