Weigh In record (no journal entry) for 15 November 2021
|
113 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
423 kcal
|
Fat: 31.22g | Prot: 21.61g | Carbs: 13.55g.
Breakfast: Салат из Помидоров и Огурцов, Омлет с Молоком. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roctik777's Weight History
|