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Starting today, I am going to be more cautious about what I eat. I will exercise daily, in some way.
I will lose this weight so that I can be pain free again!
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103.0 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
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2197 kcal
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Fat: 110.82g | Prot: 87.82g | Carbs: 201.64g.
Breakfast: Sour Cream, Lettuce, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Coffee (made from Ground), Swiss Cheese, Lettuce, Mustard, Mayonnaise, Turkey Breast Meat, Ole Spinach and Herbs Flour Tortillas. Dinner: Jack in the Box Crispy Chicken Strips, Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Jumbo Jack with Cheese. Snacks/Other: Mrs. Freshley's Vanilla Cupcakes. more...
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2973 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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 Comments
You can do it. Write down what you want to accomplish. Literally write it down, put your mini goals along with big goals and keep it where you can see it daily. This works on your sub-conscience. It helps with that voice in your head to push you toward your goals.
22 Apr 14 by member: Deborahg382
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Yasminadlv's Weight History
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