Weigh In record (no journal entry) for 14 November 2021
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52.0 kg
Lost so far: 11.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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948 kcal
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Fat: 36.39g | Prot: 14.13g | Carbs: 139.43g.
Breakfast: 咖啡, 白吐司, 7-11 蒸地瓜. Snacks/Other: 新貴派 大格酥 焙烤花生. more...
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Gaining 1.5 kg a Week
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bowlin771029's Weight History
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