Weigh In record (no journal entry) for 15 November 2021
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52.2 kg
Lost so far: 11.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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987 kcal
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Fat: 7.98g | Prot: 15.84g | Carbs: 214.20g.
Breakfast: 白吐司, 咖啡, 7-11 蒸地瓜. Lunch: 蘋果, 白飯. Snacks/Other: 珍珠奶茶. more...
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Gaining 1.1 kg a Week
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bowlin771029's Weight History
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