Weigh In record (no journal entry) for 15 November 2021
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60.6 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1304 kcal
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Fat: 35.32g | Prot: 109.39g | Carbs: 138.74g.
Lunch: Aceite de Girasol, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Leche (Leche Entera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alpina Leche Deslactosada, Toning Avena en Hojuelas. more...
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Losing 4.2 kg a Week
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Brian St's Weight History
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