Weigh In record (no journal entry) for 15 November 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1520 kcal
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Fat: 26.63g | Prot: 124.95g | Carbs: 207.00g.
Breakfast: La Serenísima Yogur Light , ENA Whey Protein Isoprot, Castañas de Caju, Banana, Maní Tostado en Seco (sin Sal), Almendras Tostadas en Seco (sin Sal), Arándanos, Clara de Huevo, Frutillas, Nueces, ENA Whey Protein Isoprot, Arcor Natural Break Frutos Secos y Semillas, Banana, Arándanos, Clara de Huevo, Frutillas. Lunch: Sandía, La Serenísima Queso Saint Paulin Light, Zanahoria, Remolacha, Clara de Huevo. Snacks/Other: Jumbo Barra de Arroz Dulce, ENA Barra de Proteínas. more...
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1765 kcal
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Exercise:
Crossfit - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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claulucena's Weight History
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