Weigh In record (no journal entry) for 15 November 2021
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105.8 kg
Lost so far: 1.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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783 kcal
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Fat: 28.53g | Prot: 63.51g | Carbs: 72.37g.
Breakfast: Quali Manteiga, Banana da Terra, Ovo Mexido, Frimesa Queijo Mussarela, Café. Lunch: Carioca Feijão Cozido, Cebola Roxa, Pepino (com Casca), Alface de Folha Verde, Imperador Palmito de Açaí em Conserva, Filé de Frango Grelhado. Snacks/Other: Uvas. more...
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Losing 4.0 kg a Week
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tati.imt3's Weight History
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