bilgeq23's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

67.8 kg Lost so far: 4.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

336 kcal

Fat: 15.20g | Prot: 11.79g | Carbs: 42.21g. Dinner: Kısır, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Portakal. more...

1887 kcal

Exercise: Studying - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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bilgeq23's Journal, 15 Nov 21

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bilgeq23's Weight History