Weigh In record (no journal entry) for 15 November 2021
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133.7 kg
Lost so far: 8.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2406 kcal
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Fat: 195.03g | Prot: 81.33g | Carbs: 78.58g.
Breakfast: Gut & Günstig Magerquark, Edeka Bio Frische Fettarme Milch, Edeka Bio Frische Fettarme Milch, Alnatura Apfelmark, Gut & Günstig Magerquark, Alnatura Apfelmark, Gut & Günstig Magerquark. Lunch: Milram Frühlingsquark, Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Milram Frühlingsquark, Milram Frühlingsquark, Pellkartoffeln. Dinner: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Milram Frühlingsquark, Milram Frühlingsquark, Pellkartoffeln. more...
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Gaining 0.7 kg a Week
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jomo58z9's Weight History
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