Weigh In record (no journal entry) for 15 November 2021
|
81 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1818 kcal
|
Fat: 74.33g | Prot: 111.00g | Carbs: 165.70g.
Breakfast: Milka Cioccolato al Latte, Aldi Protein Quarkcreme, Appennino Umbro Farro Soffiato, Parmareggio Parmigiano Reggiano 30 Mesi. Lunch: Chiquita Banana, Protein Knacke, Uovo, Ghee. Dinner: Grana Padano Grana Padano, Protein Knacke, Vallericca Zuppa alla Toscana con Cavolo Nero . Snacks/Other: Land Formaggini al Parmigiano Reggiano, Philadelphia Philadelphia Light, Le Bon Croccante alle Nocciole, Chiquita Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|