Weigh In record (no journal entry) for 15 November 2021
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68.3 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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602 kcal
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Fat: 27.21g | Prot: 50.10g | Carbs: 36.05g.
Breakfast: Hacendado Leche Desnatada. Lunch: Hacendado Chocolate Negro, Hacendado Yogur Griego Ligero Natural, Zanahoria, Hacendado Lentejas Cocidas, Pollo, Cebollas, Aceite de Oliva Extra Virgen. more...
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Losing 0.7 kg a Week
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Esmeralda.egl's Weight History
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