Weigh In record (no journal entry) for 15 November 2021
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91.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1974 kcal
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Fat: 42.49g | Prot: 149.46g | Carbs: 249.91g.
Breakfast: Banana, Fage Total 0%, Nescafe Classic, Kellogg's W.K Kellogg. Lunch: Now Foods Flax Oil, Exquisa Fiocchi di Latte, Pere, Ragù, Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Ragù, Scotti Riso Basmati Integrale. Snacks/Other: Battery Nutrition Whey Protein, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Parmigiano (in Pezzi), Via Verde Bio Gallette di Mais e Quinoa, Wow 33% Protein Bar. more...
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Losing 0.7 kg a Week
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PowerMarkuz's Weight History
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