Weigh In record (no journal entry) for 15 November 2021
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58 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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968 kcal
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Fat: 26.17g | Prot: 54.07g | Carbs: 134.50g.
Breakfast: Jeruk, Blue Diamond Almond Breeze Chocolate, Fitbar Fitbar Choco Delight. Dinner: Bawang Bombay, ABC Kecap Asin, Saori Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Soyjoy Danish Cheese, Alfamart Basreng Pedas, Mangga, Air Kelapa. more...
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Gaining 0.2 kg a Week
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Ayunaajuwita's Weight History
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