Weigh In record (no journal entry) for 15 November 2021
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131.5 kg
Lost so far: 38.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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3857 kcal
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Fat: 96.71g | Prot: 222.31g | Carbs: 106.12g.
Breakfast: Hengstenberg Knax Gewürzgurken, Gut & Günstig Delikatess Hinter Kochschinken , Hofburger Körniger Frischkäse Leicht . Lunch: Gut & Günstig Kohlrouladen. Dinner: Aldi Hähnchen Mini Steaks, Brändle Traubenkernöl, Gut & Günstig Tomatenmark, Aubergine. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Losing 0.7 kg a Week
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allesodernichts!'s Weight History
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