Weigh In record (no journal entry) for 15 November 2021
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61.3 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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491 kcal
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Fat: 38.00g | Prot: 21.00g | Carbs: 16.00g.
Breakfast: Yami Yami Нисуаз с Тунцом Розе. more...
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steady weight
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