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Bon, ben, un rééquilibrage alimentaire s'impose !
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61.1 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1386 kcal
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Fat: 52.46g | Prot: 47.61g | Carbs: 117.12g.
Breakfast: Franprix Lait Frais Demi-Écrémé, One Day More Granola aux Trois Chocolats . Lunch: Amandes, Di Vita Peperoncini Ripieni, Carrefour Thon Albacore au Naturel, Avocat, Tomates Cerises. Dinner: Grand Frais Duo Mangue Framboise, Vico Croûtons Nature, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche, Vin de Table Rouge. more...
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2049 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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