Weigh In record (no journal entry) for 15 November 2021
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64 kg
Lost so far: 46 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1748 kcal
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Fat: 68.38g | Prot: 87.10g | Carbs: 198.14g.
Breakfast: Nasi Putih, Urap, Telur Rebus. Lunch: Telur Dadar, Tahu Goreng, Sawi Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Tahu Goreng, Tumis Buncis, Nasi Putih, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Roma Malkist Crackers (3), Indocafe Coffeemix 3 in 1, Jeruk. more...
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Losing 0.2 kg a Week
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Farkhanfauzi's Weight History
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