Weigh In record (no journal entry) for 15 November 2021
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42 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1685 kcal
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Fat: 45.58g | Prot: 114.42g | Carbs: 200.27g.
Breakfast: Молокія Йогурт Густой Белый 1,6%, Craft Whey Гранола Черничная с Протеином. Lunch: Вода, Power Pro Протеиновые Панкейки. Dinner: Куриное Филе. Snacks/Other: Торт, Bebeto Wacky Sticks , Power Pro Мафин, Monsters Протеиновый Батончик с Клубникой . more...
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Gaining 1.1 kg a Week
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DavidS_12's Weight History
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