Weigh In record (no journal entry) for 15 November 2021
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73.7 kg
Lost so far: 32.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1347 kcal
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Fat: 15.23g | Prot: 29.14g | Carbs: 276.32g.
Breakfast: Banane, DM Bio Hafermilch, Viboo Ingwer Shot. Lunch: Weintrauben, Äpfel, Banane. Dinner: Hokkaido Kürbis, Karotten, Edeka Speisekartoffeln. Snacks/Other: Zespri Kiwi Green , VeHappy Sojagurt Natur Ungesüßt, BioBio Apfel-Birnen-Mark. more...
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Losing 7.7 kg a Week
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