Weigh In record (no journal entry) for 15 November 2021
|
84.1 kg
Lost so far: 6.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1711 kcal
|
Fat: 79.54g | Prot: 127.30g | Carbs: 127.34g.
Breakfast: Помидоры Черри, Edeka Avocado, Kamps Chia Brot, Яичный Белок, Westland Old Amsterdam, Milbona Gratin-Käse Light, Alpro Soya Natur ohne Zucker, Kaufland Ei. Lunch: Foodspring Protein Cream Haselnuss, Блинчики на раст молоке, REWE Kassler, Овощи с растит йогуртом, Reis-fit Basmati-Reis. Dinner: Орехи Кешью, Rama Zum Braten Butternote, Помидоры Черри, Lidl Feldsalat-Mix, Kaufland Ei, Netto Putenbrust. more...
|
Losing 5.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|