Weigh In record (no journal entry) for 15 November 2021
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63.3 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2085 kcal
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Fat: 59.24g | Prot: 146.52g | Carbs: 237.95g.
Breakfast: Aguacate, Banano, Manzanas Granny Smith, Clara de Huevo, Huevo, Hacendado Pan Integral 100%. Lunch: Lima, Nomen Arroz Integral, Huevo, Zanahoria, Cebolla Morada, Pimiento Rojo. Dinner: Manzanas Granny Smith, Salmón, Olisone Aceite de Oliva Virgen Extra, Champiñones, JV Ultracongelados Espárrago Verde Entero, Dulcita Tomate Cherry Rama. Snacks/Other: Hacendado Anacardo Natural, Hacendado Salmón Ahumado, Lidl Tortitas de Arroz, Hacendado Queso Burgos Desnatado 0%, Fruta Caqui Persimon, Aguacate, Lidl Tortitas de Arroz, RealValle Pechuga Pavo Finas Lonchas. more...
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Gaining 0.6 kg a Week
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silviarotger's Weight History
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