Weigh In record (no journal entry) for 15 November 2021
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1134 kcal
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Fat: 36.09g | Prot: 35.16g | Carbs: 174.82g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Weintrauben, Äpfel, Banane, Birnen, Almette Tomaten-Pesto, Harry Dinkel Vollkorn. Dinner: Tomaten, Avocados, Arla Esrom, Harry Protein Toastbrötchen 20. Snacks/Other: Pfirsichkuchen, Weintrauben, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1737 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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IckebinsDrea's Weight History
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