Weigh In record (no journal entry) for 15 November 2021
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95 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1521 kcal
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Fat: 45.76g | Prot: 38.48g | Carbs: 236.17g.
Breakfast: Jean Pierre Pains Au Chocolat, Apfel, Banane, Knusperone Knuspy Müsli-Riegel Schoko. Snacks/Other: Milbona Joghurt Drink Erdbeer. more...
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Losing 2.8 kg a Week
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Sohn des Glücks's Weight History
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