Weigh In record (no journal entry) for 15 November 2021
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84.5 kg
Lost so far: 20.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1262 kcal
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Fat: 53.99g | Prot: 44.66g | Carbs: 153.13g.
Breakfast: Mangga. Lunch: Dimsum, Pangsit Goreng, Indomie Mi Goreng. Dinner: Nasi Goreng, Tumis Kangkung. more...
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Losing 2.3 kg a Week
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Ing_iryanti's Weight History
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