Weigh In record (no journal entry) for 15 November 2021
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48.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1159 kcal
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Fat: 39.17g | Prot: 33.36g | Carbs: 168.69g.
Breakfast: Маффины, Мой кофе. Lunch: Мой кофе, Orion Choco Pie, Рис Отварной, Бефстроганов. Snacks/Other: Яблоко, Мандарин. more...
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Gaining 2.1 kg a Week
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malika.k's Weight History
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