Karen_Karen_56's Journal, 15 Nov 21

Karen_Karen_56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2021

57 kg Lost so far: 3.8 kg. Still to go: 1 kg. Diet followed: Poorly.

View Diet Calendar, 15 November 2021:

978 kcal

Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g. Breakfast: Coles Lite Milk, Kellogg's All-Bran Original, Coffee, Camembert Cheese. Lunch: Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water. more...

1396 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support

Karen_Karen_56's Weight History

View Complete History