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Karen_Karen_56
Journal
15 Nov 21
Karen_Karen_56's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
57 kg
Lost so far:
3.8 kg
.
Still to go:
1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 November 2021:
978 kcal
Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g.
Breakfast:
Coles Lite Milk, Kellogg's All-Bran Original, Coffee, Camembert Cheese.
Lunch:
Almonds, Coles Regular Soy Milk.
Dinner:
V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water.
more...
1396 kcal
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Karen_Karen_56's Weight History
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