Weigh In record (no journal entry) for 22 April 2014
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 20.29g | Prot: 45.13g | Carbs: 212.91g.
Breakfast: Galletas de Soda, Azúcar Morena, Café. Lunch: Banano, Muslo de Pollo Frito (Comiendo la Piel), Arroz Blanco. Dinner: Nestlé Cereal Fitness, Leche (sin Grasa). Snacks/Other: Piña, Tang Agua de Sabor, Pan Dulce, Ciruela, Galletas de Soda, Té sin Azúcar, Azúcar Morena. more...
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1735 kcal
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Exercise:
Standing - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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