Weigh In record (no journal entry) for 15 November 2021
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47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1732 kcal
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Fat: 64.99g | Prot: 56.81g | Carbs: 223.80g.
Elevenses: 品味 義式香草鹽 義式香草鹽, 水煮蛋, 克寧 100％純生乳奶粉, 7-11 美式咖啡, 義美 羅宋麵包. Afternoon Tea: 便當. Dinner: 全家 雞蛋牛奶捲, 旺旺 紅麴物語分享包（米果） 紅麴物語（米果）, 田園物語 海苔亞麻仁蘇打餅（家樂福） 海苔亞麻仁蘇打餅. more...
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Gaining 1.4 kg a Week
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a0920792345's Weight History
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