Weigh In record (no journal entry) for 15 November 2021
|
80.2 kg
Lost so far: 30.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1831 kcal
|
Fat: 38.99g | Prot: 155.54g | Carbs: 207.03g.
Breakfast: 蛋白, 鳳梨. Lunch: 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 鱈魚, 白飯. Dinner: 芥菜, 白飯, 雞胸肉. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|