Weigh In record (no journal entry) for 15 November 2021
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80.2 kg
Lost so far: 30.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1831 kcal
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Fat: 38.99g | Prot: 155.54g | Carbs: 207.03g.
Breakfast: 蛋白, 鳳梨. Lunch: 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 鱈魚, 白飯. Dinner: 芥菜, 白飯, 雞胸肉. more...
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Losing 1.6 kg a Week
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