|
whattt gilee ini
fight back again🥵💪🏻
|
52.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1318 kcal
|
Fat: 48.15g | Prot: 44.90g | Carbs: 173.63g.
Breakfast: Gula Pasir, Nescafe Classic, Roma Wafello Choco Blast. Lunch: Nasi Putih, Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng. Dinner: Cimol, Ayam Goreng, Nasi Putih, Kerupuk Makanan Ringan, Sambal Goreng. Snacks/Other: Meiji Lucky Stick. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|