Weigh In record (no journal entry) for 14 November 2021
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48.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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814 kcal
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Fat: 30.23g | Prot: 96.62g | Carbs: 42.96g.
Breakfast: Costco 小可頌, 雞蛋, 煮熟的雞蛋白, UCC 無糖黑咖啡, 柯克蘭 經典原味核桃仁. Lunch: 船山舒雞 川味椒麻雞, 全聯 秋葵, 山藥, 冬瓜, 芹菜炒肉. Dinner: 船山舒雞 蒜味迷迭香, 小黃瓜, 蛋白. more...
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Losing 1.8 kg a Week
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