Weigh In record (no journal entry) for 14 November 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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3695 kcal
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Fat: 96.66g | Prot: 138.69g | Carbs: 574.08g.
Lunch: 짬뽕, 간짜장. Dinner: 해물탕, 쇠고기 안창살 (살코기만, 지방 0.5센치), 햇반 현미밥, 당면, 소불고기. Snacks/Other: 가래떡, 꽈배기, 귤, 투썸플레이스 초코쿠키, 스콘. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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