ezecasa's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

76 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

1119 kcal

Fat: 46.74g | Prot: 50.53g | Carbs: 128.32g. Breakfast: Salsa de Pesto. Lunch: Matarazzo Ravioles de Ricotta . Dinner: Lechuga de Hoja Verde, Dia Medallones de Pollo. Snacks/Other: Banana. more...

2226 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ezecasa's Journal, 14 Nov 21

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ezecasa's Weight History