Weigh In record (no journal entry) for 15 November 2021
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105 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1171 kcal
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Fat: 40.42g | Prot: 75.65g | Carbs: 128.87g.
Breakfast: 雞腿, 食藥署統計 豆干絲, 茭白, 炒韭菜, 炒小白菜, 7-11 蒸地瓜, 咖啡. Lunch: 台糖 寡糖乳酸菌, 小玉西瓜, 波蜜 低卡果菜汁飲料, 義美 無加糖厚の高纖黑豆奶. Dinner: 飯, 炒茄子, 炒大白菜, 炒莧菜, 豬里肉（全塊，瘦肉）. Snacks/Other: G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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