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R2+中餐放縱晚上跑步8k
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61.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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698 kcal
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Fat: 37.27g | Prot: 55.40g | Carbs: 36.08g.
Breakfast: 懶姐 千張, 海帶芽, 金針菇, Califia Farms 杏仁奶-無糖, 大白菜, 紅甜椒/紅色燈籠椒, 大漢 非基改涼拌豆腐, 雞蛋（整個）, 煮熟的雞蛋白, 香菇. Lunch: 7-11 一日野菜農夫十蔬沙拉, 義美 傳統板豆腐, 燒鴨. more...
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1679 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 9 minutes, Samsung Health - 22 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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