|
R1
|
61 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
810 kcal
|
Fat: 22.47g | Prot: 139.27g | Carbs: 13.80g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 乳清蛋白, 光泉 無加糖黑豆漿. Dinner: 義美 無加糖黑豆奶, 乳清蛋白. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|